09:00 AM - 10:00 PM
Discover your new limits and experience a weekend with Form Factory that will get you into shape!
We have teamed up with Form Factory to bring you a weekend packed with movement, energy, and a healthy lifestyle. Over Friday and Saturday, we will be transforming our space into an interactive fitness zone. You can look forward to group yoga classes, InBody measurement, various fitness challenges to push your limits, and themed pop-ups focused on health and wellness. Whether you are an experienced athlete or just looking for fresh inspiration for a healthier lifestyle, there will be something for everyone. We are currently fine-tuning the program to perfection.
All classes are free, but capacity is limited – so be sure to reserve your spot in advance!
All classes will be conducted in both Czech and English.
Saturday 29. 8.
- 9:00–9:50 | Yoga | Location: Manifesto – A flowing sequence of fundamental yoga poses focused on stretching, releasing tension, and relaxation. (Bring: comfortable workout clothes)
- 10:00–10:45 | FF RUNclub | Meeting point: in front of Manifesto – Includes a warm-up, a guided run adapted to the group's level, and practical tips for running more efficiently. (Bring: comfortable athletic shoes and workout clothes)
- 10:00–10:50 | Pilates Sculpt | Location: Manifesto – Dynamic Pilates with elements of strength training to shape the body, build strength, and improve stability. (Bring: comfortable workout clothes)
- 12:00–13:00 & 14:00–15:00 & 16:00–17:00 | HYROX | Location: Form Factory Na Knížecí – An intense workout combining running and functional strength exercises. Suitable for beginners and advanced alike. (Bring: comfortable workout clothes and clean, supportive athletic shoes)
- 18:15–19:15 | Zumba | Location: Manifesto – A dance class set to a mix of Latin and fitness music that combines fun with an effective workout. (Bring: comfortable athletic shoes and workout clothes)
- 20:00–20:45 | FF RUNclub Party | Meeting point: in front of Manifesto – An evening run. Includes a warm-up, a run adapted to the group's level, and practical tips for running more efficiently. (Bring: comfortable athletic shoes and workout clothes)
Sunday 30. 8.
- 9:00–9:50 | Yoga | Location: Manifesto – A flowing sequence of fundamental yoga poses focused on stretching, releasing tension, and relaxation. (Bring: comfortable workout clothes)
- 10:00–10:45 | FF RUNclub | Meeting point: in front of Manifesto – Includes a warm-up, a guided run adapted to the group's level, and practical tips for running more efficiently. (Bring: comfortable athletic shoes and workout clothes)
- 10:00–10:50 | Pilates Sculpt | Location: Manifesto – Dynamic Pilates with elements of strength training to shape the body, build strength, and improve stability. (Bring: comfortable workout clothes)
- 10:00–11:00 & 13:00–14:00 & 15:00–16:00 | HYROX | Location: Form Factory Na Knížecí – An intense workout combining running and functional strength exercises. Suitable for beginners and advanced alike. (Bring: comfortable workout clothes and clean, supportive athletic shoes)
- 19:00–19:45 | FF RUNclub Party | Meeting point: in front of Manifesto – An evening run. Includes a warm-up, a run adapted to the group's level, and practical tips for running more efficiently. (Bring: comfortable athletic shoes and workout clothes)
*Sports equipment (mats, etc.) will be available on-site for all classes where needed.
We'll keep expanding the program – we'll be adding approximately six more workshops on a variety of topics, so stay tuned!
Keep an eye on our website and our Instagram – we will be revealing the full schedule and more details very soon!
